Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
July 23, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Jul 28, 2021
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Sep 30, 2021
Naomi
