Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
July 29, 2021
Instructor
Paul
Connect movement to breath, slowing your mind as you move your body
High Intensity
Apr 20, 2021
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Oct 20, 2021
Kirby
