Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
July 28, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
May 14, 2021
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Apr 6, 2022
