Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
August 11, 2021
Instructor
Lizzie
Engage your muscles with this total body weights workout
High Intensity
May 11, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
Oct 27, 2021
Kirby
