Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
August 11, 2021
Instructor
Lizzie
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Kirby
Get a feel for High Intensity Interval Training as you alternate heart-pumping exercises
High Intensity
Jul 14, 2021
