Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class.
date
August 9, 2021
Instructor
Chrissie
Start the day focusing on flexibility in our slow paced session - Lower and upper back
Moderate Intensity
May 6, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Oct 27, 2021
Kirby
