Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
March 3, 2022
Instructor
Naomi
Strengthen your core and improve your posture, flexibility and mobility
Aug 11, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Dec 17, 2021
Kirby
