Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
March 3, 2022
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Jun 17, 2021
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 9, 2022
Kirby
