Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
August 12, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 9, 2022
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Apr 21, 2021
Lizzie
