Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class
date
April 20, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 23, 2022
Kirby
Build endurance to leave you feeling stronger with this total body weights workout.
Mar 22, 2022
Naomi
