High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
date
September 29, 2021
Instructor
Kirby
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jun 18, 2021
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Aug 11, 2021
Lizzie
