High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
date
September 29, 2021
Instructor
Kirby
Connect movement to breath, slowing your mind as you move your body
May 4, 2021
Chrissie
Get a feel for High Intensity Interval Training (HIIT) alternating between work and rest
Mar 31, 2021
