High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
date
September 29, 2021
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Apr 28, 2021
Lizzie
An energising session combining resistance-based exercises with total body cardio
Mar 29, 2021
Paul
