Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
October 7, 2021
Instructor
Naomi
Connect movement to breath, slowing your mind as you move your body in this class.
Low Intensity
Feb 28, 2022
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Mar 31, 2022
