Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
October 7, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Apr 30, 2021
Kirby
Boost your energy levels whilst improving your strength and cardiovascular fitness
High Intensity
Apr 12, 2021
Lizzie
