Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
October 27, 2021
Instructor
Paul
Gradually build strength and stamina, using a chair for extra support.
Apr 1, 2022
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 10, 2021
Naomi
