Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
October 27, 2021
Instructor
Paul
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Jun 23, 2021
Lizzie
Get a feel for High Intensity Interval Training (HIIT) alternating between work and rest
High Intensity
Mar 31, 2021
