Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
October 29, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Apr 15, 2021
Naomi
Get a feel for High Intensity Interval Training, alternating between exercise and rest
High Intensity
May 12, 2021
