Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
October 29, 2021
Instructor
Kirby
Build endurance to leave you feeling stronger with this total body weights workout.
High Intensity
Mar 22, 2022
Naomi
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Moderate Intensity
Mar 25, 2021
