High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 26, 2022
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Jun 16, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jul 9, 2021
