High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 26, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Feb 10, 2022
Naomi
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Jul 29, 2021
Paul
