Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
November 17, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Nov 17, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Apr 15, 2021
Naomi
