Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
September 8, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Oct 15, 2021
Kirby
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Mar 7, 2022
Chrissie
