Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
September 8, 2021
Instructor
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Jun 3, 2021
Naomi
Slow things down and join our meditative, relaxing yoga class.
Low Intensity
Aug 16, 2021
Chrissie
