Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
September 8, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Apr 22, 2021
Paul
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Mar 14, 2022
Chrissie
