Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
November 26, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Nov 4, 2021
Naomi
Slow things down and join our meditative, relaxing yoga class.
Aug 16, 2021
Chrissie
