Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
November 26, 2021
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Feb 6, 2021
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Sep 23, 2021
Naomi
