Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
November 4, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Feb 2, 2022
Paul
Take your focus to your lower body and core, building strength and endurance
Sep 8, 2021
Lizzie
