Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
November 4, 2021
Instructor
Naomi
Connect movement to breath, slowing your mind as you move your body
High Intensity
May 4, 2021
Chrissie
Slow things down and join our meditative, relaxing yoga class.
Low Intensity
Aug 2, 2021
