Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
December 2, 2021
Instructor
Naomi
Alternate between heart-pumping exercises and periods of rest to recover in this session
High Intensity
May 5, 2021
Kirby
Connect movement to breath, slowing your mind as you move your body
Mar 23, 2021
Chrissie
