Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
December 2, 2021
Instructor
Naomi
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Feb 16, 2022
Paul
Strengthen your core and improve your posture, flexibility and mobility
May 12, 2021
Lizzie
