Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
February 16, 2022
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Oct 14, 2021
Naomi
Gradually build strength and stamina, using a chair for extra support
Jul 2, 2021
Kirby
