High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
December 1, 2021
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Sep 1, 2021
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Feb 17, 2022
Naomi
