High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
December 1, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Nov 4, 2021
Naomi
Slow things down and join our meditative, relaxing yoga class.
Low Intensity
Aug 2, 2021
Chrissie
