Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
December 17, 2021
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Aug 5, 2021
Paul
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Moderate Intensity
Mar 25, 2021
Naomi
