Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
December 17, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Dec 1, 2021
Connect movement to breath, slowing your mind as you move your body
Apr 27, 2021
Chrissie
