High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 5, 2022
Instructor
Kirby
Engage your muscles with this total body weights workout.
Feb 1, 2022
Naomi
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Feb 9, 2022
Paul
