High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 5, 2022
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Apr 12, 2021
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jul 23, 2021
