High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 5, 2022
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Jun 3, 2021
Paul
Get a feel for High Intensity Interval Training as you alternate exercise and rest
Nov 10, 2021
