High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
January 5, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
May 20, 2021
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jun 18, 2021
