Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
January 21, 2022
Instructor
Kirby
Raise your heart rate, improve your overall fitness and stamina
High Intensity
Mar 18, 2021
Naomi
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Jun 16, 2021
Lizzie
