Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
January 21, 2022
Instructor
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Oct 15, 2021
Our slow paced session that will ease sore, tired muscles and relieve stiffness
Moderate Intensity
Jul 1, 2021
Naomi
