Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
January 26, 2022
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Sep 30, 2021
Naomi
Connect movement to breath, slowing your mind as you move your body in this class.
Feb 28, 2022
Chrissie
