Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
April 22, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness
Mar 18, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 2, 2022
Kirby
