Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
January 20, 2022
Instructor
Naomi
Boost your energy levels and improve your strength and cardiovascular fitness
May 28, 2021
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Apr 1, 2022
Kirby
