Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
January 20, 2022
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Apr 6, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Oct 29, 2021
