Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
January 27, 2022
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Kirby
Gradually build strength and stamina, using a chair for extra support.
Feb 4, 2022
