Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
February 9, 2022
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Dec 2, 2021
Naomi
Alternate between heart-pumping exercises and periods of rest with our HIIT class
High Intensity
Jul 7, 2021
Kirby
