High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 9, 2022
Instructor
Kirby
Start the day focusing on flexibility in our slow paced session - Lower and upper back
Moderate Intensity
May 6, 2021
Naomi
Improve your balance with gentle exercises and a chair for added stability
Oct 22, 2021
