Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
February 11, 2022
Instructor
Kirby
Build endurance to leave you feeling stronger all round.
High Intensity
Dec 14, 2021
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jul 8, 2021
