High Intensity
Description
Build endurance to leave you feeling stronger all round.
date
December 14, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
Sep 15, 2021
Kirby
Slow things down and join our meditative, relaxing yoga class
Low Intensity
Aug 23, 2021
Chrissie
