Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
February 11, 2022
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Feb 6, 2021
Lizzie
Slow things down and join our meditative, relaxing yoga class
Jun 7, 2021
Chrissie
