Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
February 11, 2022
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Aug 11, 2021
Lizzie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 16, 2022
