Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
February 11, 2022
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Nov 11, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Oct 7, 2021
Naomi
