Moderate Intensity
Description
Strengthen your core whilst improving your posture, flexibility and mobility
date
March 24, 2021
Instructor
Lizzie
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Sep 29, 2021
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Jun 3, 2021
Paul
