Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
February 17, 2022
Instructor
Naomi
Slow things down and join our meditative, relaxing yoga class.
Low Intensity
Aug 16, 2021
Chrissie
Gradually build strength and stamina, using a chair for extra support.
Feb 25, 2022
Kirby
