Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
February 17, 2022
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Oct 15, 2021
Kirby
Gradually build strength and stamina, using a chair for extra support
Apr 23, 2021
