Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
April 28, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Apr 30, 2021
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Jan 5, 2022
