Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
April 28, 2021
Instructor
Lizzie
Our slow paced session that will ease sore, tired muscles and relieve stiffness
May 13, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Oct 20, 2021
Kirby
