Low Intensity
Description
Connect movement to breath, slowing your mind as you move your body in this class.
date
February 28, 2022
Instructor
Chrissie
Strengthen your core whilst improving your posture, flexibility and mobility
Moderate Intensity
Mar 24, 2021
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Nov 4, 2021
Naomi
