Low Intensity
Description
Connect movement to breath, slowing your mind as you move your body in this class.
date
February 28, 2022
Instructor
Chrissie
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Jul 7, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support
Jul 23, 2021
Kirby
