Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
April 19, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Aug 5, 2021
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
May 28, 2021
Kirby
