Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
March 4, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 20, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support.
Apr 1, 2022
