Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
March 11, 2022
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Jan 5, 2022
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Aug 11, 2021
Lizzie
