Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability.
date
March 11, 2022
Instructor
Kirby
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 13, 2022
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Jan 20, 2022
