Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
May 12, 2021
Instructor
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Dec 16, 2021
Naomi
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Oct 27, 2021
Paul
