Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
April 1, 2022
Instructor
Kirby
Build endurance to leave you feeling stronger all round.
High Intensity
Jan 4, 2022
Naomi
Connect movement to breath, slowing your mind as you move your body in this yoga class.
Mar 21, 2022
Chrissie
