Low Intensity
Description
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
date
March 14, 2022
Instructor
Chrissie
Improve your balance with gentle exercises and a chair for added stability.
Nov 26, 2021
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
May 26, 2021
Lizzie
