Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
March 29, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Jul 29, 2021
Naomi
Alternate between heart-pumping exercises and periods of rest to recover in this session
High Intensity
May 5, 2021
Kirby
