High Intensity
Description
Alternate between heart-pumping exercises and periods of rest to recover in this session
date
May 5, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 27, 2022
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Feb 11, 2022
