Moderate Intensity
Description
Start the day focusing on flexibility in our slow paced session - Side body focus
date
April 1, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 1, 2021
Kirby
Boost your energy levels and improve your strength and cardiovascular fitness
Apr 16, 2021
