Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
April 8, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Dec 16, 2021
Naomi
Connect movement to breath, slowing your mind as your body moves in this gentle yoga class
Mar 14, 2022
Chrissie
