Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
December 16, 2021
Instructor
Naomi
Connect movement to breath, slowing your mind as you move your body
High Intensity
Mar 30, 2021
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Sep 30, 2021
