High Intensity
Description
Connect movement to breath, slowing your mind as you move your body
date
April 13, 2021
Instructor
Chrissie
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Apr 16, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Oct 7, 2021
Naomi
