Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
April 15, 2021
Instructor
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
May 27, 2021
Naomi
Slow things down in our meditative, relaxing yoga class and hold poses a little longer
May 4, 2021
Chrissie
