Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
May 13, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 16, 2022
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Sep 1, 2021
Lizzie
